See Start TODAY’s April 2024 fitness plan

Now Playing

See Start TODAY’s April 2024 fitness plan

03:28

UP NEXT

Your metabolism: How it changes as we age, how to give it a boost

04:06

How to include puppies in your yoga poses

05:05

Try these dermatologist tips to revamp your spring skin care routine

03:09

Spring back into fitness with these warm-up exercises

05:24

Are all fats bad? Dietitian breaks down health myths and facts

03:55

Eye health: What to know about diet, screen time and makeup

04:33

Build healthier habits with these simple changes to your routine

04:44

Boost your mood and energy with these 5 quick hit moves

04:21

Changes to make now for a longer and healthier life

04:16

Is it OK to wear makeup while exercising?

02:31

How weight-loss drugs are reshaping gyms and world of fitness

02:35

Reboot your workout with this pilates-based routine

04:20

See Start TODAY’s March 2024 fitness plan

00:55

How to properly do planks and how to modify them for your needs

04:48

Start TODAY members celebrate finish of February walking challenge

03:42

Add these foods to your diet for a healthier gut, brain and beyond

04:24

Start TODAY members finish February’s balance-themed challenge

04:44

How drumboxing exercises your body and mind at the same time

04:19

Daily supplements and vitamins: Common mistakes to avoid

05:18